Number of people acquiring hypertension is increasing day by day worldwide. The causes are many viz. obesity, diabetes, high lipid profile, kidney disease.

 

Though medicines are important, lifestyle modifications in terms of diet plays important part for hypertensive patients.

 

It is evident that with effective diet one can get rid of hypertension if all other ailments are controlled effectively.

 

It is not just salt intake which is important but other dietary changes along with physical activities can have a significant impact on blood pressure.