You can manage diabetes and live a long and healthy life by taking care of yourself each day.

 

Care in terms of few lifestyle changes; such as improved eating pattern, physical activities and regular health check-up along with regularity in medicines.

 

Keeping body fat percentage in the normal range will help in optimising glucose levels, thereby avoiding damage to organs.

 

Effective meal planning is very important for controlling blood glucose levels. With good diet other health consequences like high cholesterol, hypertension and obesity are minimized to great extent.

 

By following certain do’s and don’t in meals one can control their blood glucose ultimately HBA1C level.