There will be 3 diet plans in a month. Every plan will have to be followed for 10 days.

Likewise for 3, 6 and 12 months there will be 9, 18 and 36 plans respectively.

Staple food, varying timings and availability of food stuffs are considered in the diet program.

Weight loss target mainly depends on a few factors like health issues, ongoing medicines, gender and current lifestyle.

Diet plans can be shared physically or electronically via email or WhatsApp.