Lose weight with these facts...!

#weightmanagement #obesity #diabetesmanagement


- Do not rush for the rapid weight loss.


- To lose weight do not consume OTC medicines.


- Ideally, check morning weight for the accurate result.


- Do not gulp the food, chew well to avoid weight gain.


- Be active. Keep moving every after 30 minutes.


- Do not just lose weight; lose fats and gain muscles.


- Introduce different cuisines to your diet for better nutrition.


- Frequently eating less food doesn't help in weight loss. know your required calorie intake.


- It's not just quality; but the quantity of food is important.



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