- Do not rush for the rapid weight loss.
- To lose weight do not consume OTC medicines.
- Ideally, check morning weight for the accurate result.
- Do not gulp the food, chew well to avoid weight gain.
- Be active. Keep moving every after 30 minutes.
- Do not just lose weight; lose fats and gain muscles.
- Introduce different cuisines to your diet for better nutrition.
- Frequently eating less food doesn't help in weight loss. know your required calorie intake.
- It's not just quality; but the quantity of food is important.